Curriculum

Must Be No Belt 1-2 Months

Tip 1- Basic Kicks

(Front Kick-Straight Kick-Back Kick- Side Kick)

Tip 2- Basic Hand techniques

(Low Block+Punch) (High Block+Punch)(Side Block+Punch)

Tip 3- Horse Stance

(Single Punch- Double Punch- Triple Punch- Side, Low and high Block)

Tip 4- Basic Form Number 1 (8 years and up

)

Tip 5- Board Breaking (Hammer Fist or Straight Kick)

Tip 6- Black Belt Attitude 1-5 

What is Courtesy means?

What is Self Control means?

What is Integrity means?

What is Perseverance means?

Tip 1- Horse Stance Form

Tip 2- Balance Kicks Combinations

Tip 3- Basic Form # 2

Tip 4- Basic Form # 3

Tip 5- Board Breaking Straight Kick

Tip 6- Black Belt Attitude 1-5

  1. I will begin each day with a positive attitude.
  2. I will greet everyone with a friendly smile and friendly greeting every day.
  3. I will strive to always be honest in everything I do.
  4. I will take pride in being respectful to everyone and using good manners.
  5. I will take responsibility for my actions and will not make excuses.

Must Be White Belt Over 3 Months

Tip 1- Kicks combinations

(Low Block+Punch+Front Kick+ Straight Kick+ In to out Kick+ Out to In Kick)

(High Block+Punch+Back Kick+ Straight Kick+ In to out Kick+ Out to In Kick) 

(Side Block+Punch+Side kick+ Straight Kick+ In to out Kick+ Out to In Kick)

Tip 2- Horse Stance

(Single Punch- Double Punch- Triple Punch- Side, Low and high Block) (Low Block+Punch) (High Block+ Punch)

 (Side Block + Punch)

Tip 3- Basic Form Number 1

Tip 4- Basic Form Number 2

Tip 5- Basic Form Number 3

Tip 6- Taegeuk Number 1

Tip 7- Board Breaking (Straight Kick or Round House Kick)

Tip 8- Knowing Black Belt Attitude  1-10

Must be Yellow Belt for over 4 Months

Tip 1- Kicks combinations

(Low Block+Punch+Front Kick+ Straight Kick+ In to out Kick+ Out to In Kick+ Roundhouse Kick)

 (High Block+Punch+Back Kick+ Straight Kick+ In to out Kick+ Out to In Kick+ Roundhouse Kick) 

(Side Block+Punch+Side Kick+ Straight Kick+ In to out Kick+ Out to In Kick+ Roundhouse Kick)

Tip 2- Horse Stance

(Single Punch- Double Punch- Triple Punch- Side, Low and high Block) (Low Block Double Punch) (High BLock Double Punch) (Side Block Double Punch) (Triple Punch with Blocks Combinations)

Tip 3- Basic Form Number 1

Tip 4- Basic Form Number 2

Tip 5- Basic Form Number 3

Tip 6- Taegeuk Number 1

Tip 7- Taegeuk Number 2 (Only for 8 Years old and up)

Tip 8- Board Breaking (Roundhouse Kick or Hook Kick)

Tip 9- Knowing Black Belt Attitude  6-10

  1. I will show respect for my own and others’ property.
  2.  I will always be on time and be prepared to do whatever I have to do.
  3. I will work toward my dream and I will encourage others to follow their dream.
  4.  I will be compassionate toward those who are less fortunate.
  5. I will cooperate with others and compete only against myself.

Must be Orqange Belt for over 4 Months

Tip 1- Balance Kicks combinations

(Low Block+Punch+Front Kick+ Straight Kick+ In to out Kick+ Out to In Kick+ Roundhouse Kick double)

(High Block+Punch+Back Kick+ Straight Kick+ In to out Kick+ Out to In Kick+ Roundhouse ) 

(Side Block+Punch+Side Kick+ Straight Kick+ In to out Kick+ Out to In Kick+ Roundhouse Kick)

Tip 2- Advance Horse Stance

(Single Punch- Double Punch- Triple Punch- Side, Low and high Block) (Low Block Double Punch) (High BLock Double Punch) (Side Block Double Punch) (Triple Punch with Blocks Combinations)

Tip 3- Basic Form Number 1

Tip 4- Basic Form Number 2

Tip 5- Basic Form Number 3

Tip 6- Taegeuk Number 1

Tip 7- Taegeuk Number 2 

Tip 8- Board Breaking (Roundhouse Kick or Hook Kick)

Tip 9- Knowing Black Belt Attitude  6-10

Must be Green Belt for Over 5 Months

Tip 1- Kicks combinations

(Low Block+Punch+Front Kick+ Straight Kick+ In to out Kick+ Out to In Kick+ Roundhouse Kick+ Hook Kick+ Side Kick) 

(High Block+Punch+Back Kick+ Straight Kick+ In to out Kick+ Out to In Kick+ Roundhouse Kick+ Hook Kick+ Side Kick) 

(Side Block+Punch+Side Kick+ Straight Kick+ In to out Kick+ Out to In Kick+ Roundhouse Kick+ Hook Kick+Side Kick)

Tip 2- Horse Stance

(Single Punch- Double Punch- Triple Punch- Side, Low and high Block)

(Low Block Double Punch) (High BLock Double Punch) (Side Block Double Punch)

(Triple Punch with Blocks Combinations) (Knife Hands Low, side and High Blocks Combinations)

Tip 3- Basic Form Number 1

Tip 4- Basic Form Number 2

Tip 5- Basic Form Number 3

Tip 6- Taegeuk Number 1

Tip 7- Taegeuk Number 2

Tip 8- Taegeuk Number 3 (Only for 8 Years old and up)

Tip 9- Board Breaking (Jump Front Kick)

Tip 10- Knowing All Black Belt Attitude & Write one page What is Courtesy Means to you

Must Be Green Belt for Over 6 Months

Tip 1- Kicks combinations

(Low Block+Punch+Front Kick+ Straight Kick+ In to out Kick+ Out to In Kick+ Roundhouse Kick+ Hook Kick+ Front Side Kick+Spin in to out kick)

(High Block+Punch+Back Kick+ Straight Kick+ In to out Kick+ Out to In Kick+ Roundhouse Kick+ Hook Kick+ Front Side Kick+Spin in to out kick 

(Side Block+Punch+side Kick+ Straight Kick+ In to out Kick+ Out to In Kick+ Roundhouse Kick+ Hook Kick+ Front Side Kick+Spin in to out kick)

Tip 2- Horse Stance

(Single Punch- Double Punch- Triple Punch- Side, Low and high Block) (Low Block Double Punch) (High BLock Double Punch) (Side Block Double Punch) (Triple Punch with Blocks Combinations) (Knife Hands Low, side and High Blocks Combinations)(double knife hand Blocks)

Tip 3- Basic Form Number 3

Tip 4- Taegeuk Number 1

Tip 5- Taegeuk Number 2

Tip 6- Taegeuk Number 3

Tip 7- Taegeuk Number 4 (First Half)

Tip 8-Taegeuk Number 4 (Second Half)

Tip 9- Board Breaking (Jump Roundhouse Kick)

Tip 10- Knowing All Black Belt Attitude & Write one page What is Integrity Means to you

Must Be Blue Belt for over 7 Months

Tip 1- Kicks combinations

(Low Block+Punch+Front Kick+ Straight Kick+ In to out Kick+ Out to In Kick+ Roundhouse Kick+ Hook Kick+ Front Side Kick+Spin in to out kick+ Tornado Roundhouse kick)

 (High Block+Punch+Back Kick+ Straight Kick+ In to out Kick+ Out to In Kick+ Roundhouse Kick+ Hook Kick+ Front Side Kick+Spin in to out kick+ Tornado Roundhouse kick) 

(Side Block+Punch+side Kick+ Straight Kick+ In to out Kick+ Out to In Kick+ Roundhouse Kick+ Hook Kick+ Front Side Kick+Spin in to out kick+Tornado Roundhouse kick)

Tip 2- Horse Stance Form 1

Tip 3- Basic Form Number 3

Tip 4- Taegeuk Number 1

Tip 5- Taegeuk Number 2

Tip 6- Taegeuk Number 3

Tip 7- Taegeuk Number 4

Tip 8-Taegeuk Number 5

Tip 9- Board Breaking (Jump Side Kick)

Tip 10- Knowing All Black Belt Attitude & Write one page What is Self-Control Means to you

Must Be Purple Belt for over 8 Months

Tip 1-Balance Kicks combinations

(Low Block+Punch+Front Kick+ Straight Kick+ In to out Kick+ Out to In Kick+ Roundhouse Kick+ Hook Kick+ Front Side Kick+Spin in to out kick+ Tornado Roundhouse kick+Jump Spin in to out kick)

 (High Block+Punch+Back Kick+ Straight Kick+ In to out Kick+ Out to In Kick+ Roundhouse Kick+ Hook Kick+ Front Side Kick+Spin in to out kick+ Tornado Roundhouse kick+Jump Spin in to out kick) 

(Side Block+Punch+Side Kick+ Straight Kick+ In to out Kick+ Out to In Kick+ Roundhouse Kick+ Hook Kick+ Front Side Kick+Spin in to out kick+Tornado Roundhouse kick+Jump Spin in to out kick)

Tip 2- Horse Stance Form 2

Tip 3- Basic Form Number 3

Tip 4- Taegeuk Number 1

Tip 5- Taegeuk Number 2

Tip 6- Taegeuk Number 3

Tip 7- Taegeuk Number 4

Tip 8-Taegeuk Number 5

Tip 9-Taegeuk Number 6

Tip 10- Board Breaking (Tornado Roundhouse Kick or Back Kick

Tip 11- Knowing All Black Belt Attitude & Write one page What is Integrity Means to you

Must Be Brown Belt for over 9 Months

Tip 1- Balance Kicks combinations

(Low Block+Punch+Front Kick+ Straight Kick+ In to out Kick+ Out to In Kick+ Roundhouse Kick+ Hook Kick+ Front Side Kick+Spin in to out kick+ Tornado Roundhouse kick+Jump Spin in to out kick+Spin Hook Kick)

 (High Block+Punch+Back Kick+ Straight Kick+ In to out Kick+ Out to In Kick+ Roundhouse Kick+ Hook Kick+ Front Side Kick+Spin in to out kick+ Tornado Roundhouse kick+Jump Spin in to out kick+Spin Hook Kick) 

(Side Block+Punch+side Kick+ Straight Kick+ In to out Kick+ Out to In Kick+ Roundhouse Kick+ Hook Kick+ Front Side Kick+Spin in to out kick+Tornado Roundhouse kick+Jump Spin in to out kick+Spin Hook Kick)

Tip 2- Self Defense Moves Up to 10  

Tip 3- Basic Form Number 3

Tip 4- Taegeuk Number 1

Tip 5- Taegeuk Number 2

Tip 6- Taegeuk Number 3

Tip 7- Taegeuk Number 4

Tip 8-Taegeuk Number 5

Tip 9-Taegeuk Number 6

Tip 10-Taegeuk Number 7

Tip 11- Bo Staff Form

Tip 11- Board Breaking Jump Spin Hook Kick)

Tip 11- Knowing All Black Belt Attitude & Write one page What is Indomitable Spirit Means to you

Must Be Brown Belt for over 9 Months

Tip 1- Balance Kicks combinations

(Low Block+Punch+Front Kick+ Straight Kick+ In to out Kick+ Out to In Kick+ Roundhouse Kick+ Hook Kick+ Front Side Kick+Spin in to out kick+ Tornado Roundhouse kick+Jump Spin in to out kick+Spin Hook Kick)

 (High Block+Punch+Back Kick+ Straight Kick+ In to out Kick+ Out to In Kick+ Roundhouse Kick+ Hook Kick+ Front Side Kick+Spin in to out kick+ Tornado Roundhouse kick+Jump Spin in to out kick+Spin Hook Kick) 

(Side Block+Punch+side Kick+ Straight Kick+ In to out Kick+ Out to In Kick+ Roundhouse Kick+ Hook Kick+ Front Side Kick+Spin in to out kick+Tornado Roundhouse kick+Jump Spin in to out kick+Spin Hook Kick)

Tip 2- Self Defense Moves Up to 10  

Tip 3- Basic Form Number 3

Tip 4- Taegeuk Number 1

Tip 5- Taegeuk Number 2

Tip 6- Taegeuk Number 3

Tip 7- Taegeuk Number 4

Tip 8-Taegeuk Number 5

Tip 9-Taegeuk Number 6

Tip 10-Taegeuk Number 7

Tip 11- Bo Staff Form

Tip 11- Board Breaking Jump Spin Hook Kick)

Tip 11- Knowing All Black Belt Attitude & Write one page What is Indomitable Spirit Means to you

Must Be Red Belt for Over 12 Months

Tip 1- Kicks combinations

(Low Block+Punch+Front Kick+ Straight Kick+ In to out Kick+ Out to In Kick+ Roundhouse Kick+ Hook Kick+ Front Side Kick+Spin in to out kick+ Tornado Roundhouse kick+Jump Spin in to out kick+Spin Hook Kick+jump Spin Hook Kick)

 (High Block+Punch+Back Kick+ Straight Kick+ In to out Kick+ Out to In Kick+ Roundhouse Kick+ Hook Kick+ Front Side Kick+Spin in to out kick+ Tornado Roundhouse kick+Jump Spin in to out kick+Spin Hook Kick+jump Spin Hook Kick)

 (Side Block+Punch+side Kick+ Straight Kick+ In to out Kick+ Out to In Kick+ Roundhouse Kick+ Hook Kick+ Front Side Kick+Spin in to out kick+Tornado Roundhouse kick+Jump Spin in to out kick+Spin Hook Kick+jump Spin Hook Kick)

Tip 2- Self Defense Moves Up to 20

Tip 3- Basic Form Number 3

Tip 4- Taegeuk Number 1

Tip 5- Taegeuk Number 2

Tip 6- Taegeuk Number 3

Tip 7- Taegeuk Number 4

Tip 8-Taegeuk Number 5

Tip 9-Taegeuk Number 6

Tip 10-Taegeuk Number 7

Tip 11- Taegeuk Number 8 (First Half)

Tip 12- Taegeuk Number 8 (Second Half)

Tip 11- Board Breaking (Jump Flying Side Kick, Jump Spin Hook Kick)

Tip 11- Knowing All Black Belt Attitude & Write one page What is Loyalty Means to you

 

 

Must Be Red/Black Belt for Over 18 Months

Tip 1- Kicks combinations

(Low Block+Punch+Front Kick+ Straight Kick+ In to out Kick+ Out to In Kick+ Roundhouse Kick+ Hook Kick+ Front Side Kick+Spin in to out kick+ Tornado Roundhouse kick+Jump Spin in to out kick+Spin Hook Kick+jump Spin Hook Kick+ 360 Spin Hook Kick)

 (High Block+Punch+Back Kick+ Straight Kick+ In to out Kick+ Out to In Kick+ Roundhouse Kick+ Hook Kick+ Front Side Kick+Spin in to out kick+ Tornado Roundhouse kick+Jump Spin in to out kick+Spin Hook Kick+jump Spin Hook Kick+ 360 Spin Hook Kick)

 (Side Block+Punch+Back Kick+ Straight Kick+ In to out Kick+ Out to In Kick+ Roundhouse Kick+ Hook Kick+ Front Side Kick+Spin in to out kick+Tornado Roundhouse kick+Jump Spin in to out kick+Spin Hook Kick+jump Spin Hook Kick+ 360 Spin Hook Kick)

Tip 2- Basic Form Number 1,2 and 3

Tip 3- Taegeuk Number 1

Tip 4- Taegeuk Number 2

Tip 5- Taegeuk Number 3

Tip 6- Taegeuk Number 4

Tip 7-Taegeuk Number 5

Tip 8-Taegeuk Number 6

Tip 9-Taegeuk Number 7

Tip 10- Taegeuk Number 8

Tip 11- Self Defense Moves Up to 30

Tip 12- Bo Staff Form

Tip 13- Nunchaku Form

Tip 14- One Step Sparring up to 15

Tip 15- Olympic Sparring 5-10 min

Tip 16- Horse Stance Form 1 and 2 and creative form

Tip 17- Board Breaking (All Belts)

Tip 18- Palgwe 1 and 2

Tip 19-  Palgwe 3 and 4

Tip 20- Knowing All Black Belt Attitude & Write Essay About

How Taekwondo, Wilde Lake’s Staff has been effecting my life in all these years of Training.